So here are the common reasons that we tell and justify why we don't want to spend time working out.
1. "If I stop the exercise , I will put on weight."
If you want to lose weight and maintain it, you need to make sustainable changes in your routine and diet. Sustainable is the key word here. Obviously , if you stop working out and keep eating junk, you will end up putting on weight and/or spoiling your health. So, do you think not doing exercise is the solution??? NO!!
2. "It takes a lot of time."
Choose an activity which suits your routine. If you are not a morning person, don't sign up for early morning classes. You know you will stop in a week. If you like nature, go for a jog. If you like group activities, join a class.
3. "It is boring."
Again, choose an activity which interests you. If you like dance, go for zumba. If you want higher intensity, go for aerobics. Try out various activities first. There will be something which excites you. Some prefer running. For some it is just dance. Lot of people like yoga.
4. "It is not the year end!!"
New year is a good time for going to gym as the rates are cheaper with lots of discounts. But it doesn't mean you have to wait till Dec 31st to take a membership or to make a resolution to be healthy.
Now work on NOT giving excuses and get going!!
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