The only reason I chose this topic is because lots of my friends think going to gym is not the same for men and women. I mean, men do weights and women stick to the cardio section.
Why should women lift weights???
1. It will make you feel energetic.
2. It strengthens bones and thereby reduce the risk of osteoporosis.
3. You burn more calories once you build muscle.
4. You can sleep better.
5. Your body looks toned.
6. Better heart health and stress relief.
7. It will help you perform better during cardio sessions (running / aerobics)
If you are afraid of any injury, talk to your instructor.
Don't strain when you already have pain or sprain.
So, what is stopping you??? Go there and lift those weights !!
Why should women lift weights???
1. It will make you feel energetic.
2. It strengthens bones and thereby reduce the risk of osteoporosis.
3. You burn more calories once you build muscle.
4. You can sleep better.
5. Your body looks toned.
6. Better heart health and stress relief.
7. It will help you perform better during cardio sessions (running / aerobics)
If you are afraid of any injury, talk to your instructor.
Don't strain when you already have pain or sprain.
So, what is stopping you??? Go there and lift those weights !!
No comments:
Post a Comment