What not to do ???
1. Take a gym membership.
2. Go to the gym and see how much you weigh in two days.
3. Go to gym for a week. First 5-6 days a week. Then 2-3 days.... Then....
4. Start over eating (because... Hey! I am working out).
5. Check weight after daily for couple of months
6. Naaaah. Gym is not working out for me... No results... in fact I seem to have put on weight
Stuck here?
Ok . Everyone has been there ! Don't worry . Take a deep breathe and ....
What to do ????
1. Don't expect instant results.
2.Workout with full focus. 4 days a week or 6 days a week, have a schedule and try your best to stick to it.
3. Don't ... Please don't weigh yourselves everyday . Have some other goals . By lifting weights , you may build muscles and weigh the same ! So check your body tone and fitness ... Not your weighing scale !
4. Give it at least 3 months time . Talk to your trainer about your goals and nutrition . Check out what pre and post workout meals work for you .
5. Try to use social media for fitness purpose ! Join FB group or Whatsapp group with like minded people who will motivate you to stay fit and stick to your goals !
6. Eat clean . Don't eat everything just because you workout !
Stay fit !
Image source - MP45.com
1. Take a gym membership.
2. Go to the gym and see how much you weigh in two days.
3. Go to gym for a week. First 5-6 days a week. Then 2-3 days.... Then....
4. Start over eating (because... Hey! I am working out).
5. Check weight after daily for couple of months
6. Naaaah. Gym is not working out for me... No results... in fact I seem to have put on weight
Stuck here?
Ok . Everyone has been there ! Don't worry . Take a deep breathe and ....
What to do ????
1. Don't expect instant results.
2.Workout with full focus. 4 days a week or 6 days a week, have a schedule and try your best to stick to it.
3. Don't ... Please don't weigh yourselves everyday . Have some other goals . By lifting weights , you may build muscles and weigh the same ! So check your body tone and fitness ... Not your weighing scale !
4. Give it at least 3 months time . Talk to your trainer about your goals and nutrition . Check out what pre and post workout meals work for you .
5. Try to use social media for fitness purpose ! Join FB group or Whatsapp group with like minded people who will motivate you to stay fit and stick to your goals !
6. Eat clean . Don't eat everything just because you workout !
Stay fit !
Image source - MP45.com
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